Freo: 9335 7333 or O'Connor: 9331 4665
Who says group fitness has to be intense!
Yoga is a great way to find that much needed balance and calm while obtaining a work out. Increase core strength and flexibility with the controlled poses and breathing. Some of the benefits may include:
- a general sense of well being
- increased core strength and flexibility
- a more natural range of motion
- increased fitness
- improved circulation and concentration