Who says group fitness has to be intense!
Yoga is a great way to find that much needed balance and calm while obtaining a work out. Increase core strength and flexibility with the controlled poses and breathing. Some of the benefits may include:
- a general sense of well being
- increased core strength and flexibility
- a more natural range of motion
- increased fitness
- improved circulation and concentration
The Warehouse runs both Yoga sessions as well as the Les Mills’ Body Balance class that combines Yoga, Tai Chi and Pilates. Our Yoga classes run for 1 hour and 15 minutes while the Body Balance sessions run for 55 minutes.
We have very affordable membership options that include ALL GROUP FITNESS, APPRAISALS, WORKOUT PROGRAMS as well as FREE CHILD MINDING
OR you can join in on one of our classes or use the gym for only $10. A 10-visit pass is only $85. That’s $8.50 a visit!
SHOW ME MEMBERSHIP OPTIONS NOW! BUY 10-VISIT PASS FOR $85 NOW!