Who says group fitness has to be intense!
Yoga is a great way to find that much needed balance and calm while obtaining a work out. Increase core strength and flexibility with the controlled poses and breathing. Some of the benefits may include:
- a general sense of well being
- increased core strength and flexibility
- a more natural range of motion
- increased fitness
- improved circulation and concentration
We have very affordable membership options that include ALL GROUP FITNESS, APPRAISALS, WORKOUT PROGRAMS as well as FREE CHILD MINDING
OR you can join in on one of our classes or use the gym for only $12. A 10-visit pass is only $99.00. That’s $9.90 a visit!
**Please note: 10 Class passes are valid for 3 months!**