Freo:  9335 7333 or O'Connor: 9331 4665
Yoga

Who says group fitness has to be intense!

Yoga is a great way to find that much needed balance and calm while obtaining a work out. Increase core strength and flexibility with the controlled poses and breathing. Some of the benefits may include:

  • a general sense of well being
  • increased core strength and flexibility
  • a more natural range of motion
  • increased fitness
  • improved circulation and concentration
The Warehouse runs both Yoga sessions as well as the Les Mills’ Body Balance class that combines Yoga, Tai Chi and Pilates. Our Yoga classes run for 1 hour and 15 minutes while the Body Balance sessions runs for 1 hour only.