EZY MOVES
A safe and effective workout that will encourage muscular strength, bone density and assist in weight loss. A great, fun workout with loads of variety.
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Red-hot dance steps, pulsating latin rhythms and easy to follow routines. This invigorating dance-fitness will have you movin, groovin & shakin your way to fitness.. |
 BODY PUMP
A non-impact class using barbells, weights and motivational music. Be careful, this class will change the shape of your body. (* Technique session a must before you try Body Pump.)
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TONER:
An excellent low impact, high intensity class that guarantees to tone the total body. |
 BODY ATTACK
A high intensity interval workout. Ideal for anyone looking to improve their fitness and burn mega calories (Fat Burner). |
 BODY COMBAT
A choreographed martial arts program. Powerful, motivating music and moves from different disciplines such as boxing, karate, tai-chi, and kick boxing will ensure that you get a great workout. |
CIRCUIT CLASS
This class is held in the gym circuit area with an instructor. A great class to burn fat and tone the body. (* Technique session a must before you try a circuit class.) |
 BODY BALANCE
A beautifully choreographed class that combines elements of yoga, pilates and tai-chi. |
 BODY STEP
A choreographed step program that uses simple athletic moves. A great way to tone the legs, butt and thighs.
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BOXER CIRCUIT
This class is held in the group fitness room. You will use speed balls and punching bags. No complicated moves in this class. Energy required. Gloves supplied. |
 YOGA
Hatha style, level one class. One hour of stretch and 15 minutes of relaxation. |
RPM/CYCLE: A cardio session like no other. You will be taken on the ride of your life, from mountain climbs to sprints... all on a bike. A cycle class that is fun, energetic and exciting. (You must book to attend class in advance). |
