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Articles

Jul 27th

2016

By Letitia
Category: Articles

What is HIIT

High intensity interval training (HIIT) is all the rage in the fitness industry at the moment and now research claims this kind of maximum capacity exercise routine can get great fitness and health results in a shorter duration than other training methods. SO WHAT IS HIIT? Short, intense bursts of effort followed by periods of […]

Jul 3rd

2016

By Letitia
Category: Articles

Protect your pelvic floor

Pelvic floor problems affect a significant percentage of the population and are far more common in women. Signs may include: – accidentally leaking urine when you exercise, laugh, cough or sneeze – constantly needing to go to the toilet – finding it difficult to go to the toilet – accidentally losing control of your bladder […]

Jul 3rd

2016

By Letitia
Category: Articles

Half way through the year but it’s not too late to achieve those health and fitness goals!

Can you believe that we are already half way through this year?!? At the start of the year many of us listed “get fit and healthy” as one of our goals if not their most important goal. Sadly the majority of people that list “get fit & healthy” as one of their new year’s resolutions […]

Jun 6th

2016

By Letitia
Category: Articles
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Les Mills launches

Les Mills group fitness launches Attend launch classes for FREE! June sees the launch of the new releases for our Les Mills group fitness classes with new music and new moves. The launches are always great fun with the instructors team teaching and embracing the theme. As an extra incentive to attend the launch classes […]